Day 12 December 1st 2009

Long dizzy day at work but I still managed to pull through.

Breakfast

Oatmeal 160,2,3

16oz Water

Midday snack

Granola bar 100,3,1

Lunch

2 Sandwiches

Bread (4) 280,4,4

Chicken 90,5,0

Mayo (2) 160,8,2

Panera chips 160,8,2

Mid afternoon

16oz water

16oz water + peach

Banana bread cookie 50,0,0

Dinner

Cream of mushroom soup 150,11,0 x 3

Dinner roll 87,2,1 x 2

Cranberry splash Sierra Mist

Night

Diet Rite

Hot Cheetos 170,11,1 x 3

Milk 200,5,0

I am trying to figure out a decent way to maybe push some calories into the morning and afternoon and avoid the night snacking all together. I will try and figure this out. Until then I am very tired. Time to exercise a little then shower and read and make tomorrow a new day.