Day 15 December 4th 2009

A somewhat nice relaxing Friday at work. Not to busy at work just enough to get some things done.

Breakfast

Oatmeal 160,2,3 x 2

16oz water

Lunch

Sandwiches

Bread 80,1,0 x 4

Turkey 70,2,0 x 2

Mayo(2) 180,20,0

16oz water + peach

Pickles

Afternoon

16oz water

Dinner

Shrimp Chow Fun 192,7,2 x 3

Chicken with Lobster Sauce 200,3,0

Egg Roll 113,6,1 x 1.5

Crab Rangoon 67,5,0 x 3

Shrimp Fried Rice 456,14,0

Fortune Cookie 30,0,0

Night

16oz water + lemonade

Grand Total 2592,84,14

I had the craving for Chinese food tonight and decided it would make for several meals and well it has been a while so it was good. I am tired so this is all I have to say for now. No fitness ball today, hopefully Monday.