Breakfast
Oatmeal 160,2,3 x 2
Water
Lunch
Lean Cuisine sun dried tomatoes + pesto chicken 290,9,4
Water
Midday
Granola Bar 100,3,1
Dinner
Chili 200
Cheese 80,6,0
Sour Cream 60,5,0
Saltine Crackers (2) 120,3,0
Butter 60,7,0
Night snack
Hot cheetos 170,11,1
Milk 200,5,0
Grand Total 1600,53,12.
All that saving and I didn't even really feel hungry today. Good sign I am finally getting a control over my emotional over eating. Mmmm progress is tasting good. I am already making plans for the "Holidays" coming up and plan on taking probably 3 or 4 days off my diet plan to enjoy then select 4. Hope it all works out. My goal is to be able to weigh myself on the scale at home before Christmas. I believe it to be a good short term goal.
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