Day 61 January 19th 2010

Breakfast
Oatmeal 160,2,3 x 2
Apple Juice 140,0,0

Midday
Water

Lunch
Chicken with Lobster Sauce 200,3,0 x 4
Water

Afternoon
Water

Dinner
Smart Ones Quesadilla 440,14,10
Liverwurst 200,13,0
Bread 60,1,1 x 2
Sharp Cheddar Cheese 110,9,0 x 3

Grand Total 2350,72,18.

Day 58 - 60 January 16th - 18th 2010

Bad weekend. Making up for it somehow. Still under 400 pounds after. Yeay!!!

Day 57 January 15th 2010

Breakfast
Cinnamon Bread (2) 200
Apple Juice 140,0,0

Midday
Water

Lunch
Chipotle
Fajita Burrito 640,26,3
Guacamole 150,13,6

Midday
Water
Brownie Cake 250

Dinner
reserved space will finish later.

Day 56 January 14th 2010

Breakfast
Apple Cinnamon Muffin 350,2,5
Orange Juice 160,0,0

Midday
Water

Lunch
Portillo's Combo Beef and Sausage 270,22,0 + 451,28,3
Onion Rings 175,2,0
Water

Afternoon
Water

Dinner
Mac and cheese 520,7,2

Night
Chex 250
Milk 200,5,0

Grand Total 2376,66,10.

Day 55 January 13th 2010

Breakfast
Plain Bagel 290,1.5,2
Orange Juice 160,0,0

Midday
Water

Lunch
Potstickers 66,4,.5 x 6
Egg rolls 102,2,1 x 2
Fortune Cookie 30,0,0
Water

Afternoon
Water

Dinner
Chevy's Chicken Mole Enchiladas 950,51,9
Nacho Chips 215,20,4
Dos Equix 260,0,0

Night
Milk 200,5,0

Grand Total 2675,105.5,20.

Day 54 January 12th 2010

Breakfast
Oatmeal 160,2,3 x 2
Apple Juice 140,0,0

Midday
Water
Chex 250

Lunch
Noodles 100,4,* x 2
butter 80,8,0
Panera Roast Beef sandwich
Water

Dinner
Subway Tuna fish sandwich (6 inch) 530,30,5 x 2
Caffeine Free Diet Pepsi

Night
Milk 200,5,0

Grand Total 2600,98,17+.

Day 53 January 11th 2010

Breakfast

Oatmeal 160,2,3 x 2

Apple Juice 140,0,0

Midday

Chex 250

Lunch

Lean Cuisine Veggie Egg Roll 310,5,3

Water

Afternoon

Water

Dinner

Noodles 100,4,* x 2

Butter 80,8,0

Smart Ones Turkey Breast Dinner 200,7,2

Caffeine Free Diet Pepsi

Night

Milk 200,5,0

Chex 250

Grand Total 1950,37,11+.

Day 52 January 10th 2010

Breakfast

Pancakes 80,1,1 x 4

Margerine 60,7,0 x 2

Syrup Lite 100,0,1

Caffeine Free Diet Pepsi

Midday

Chex 250

Water + Lemonade

Dinner

Pasta 100,4,* x 6

Butter 80,8,0 x 3

Night

Hot Cheetos 170,11,1 x 4

Milk 200,5,0 x 2

Grand Total 2710,120,9.

On this day I finally reached my goal 399.2 pounds.

Day 51 January 9th 2010

Lunch

Stuffed Crust 480,26,2 x 2

Caffeine Free Diet Pepsi

Midday

Diet Sierra Mist

Heath 77,5,0

Chex 100

Dinner

Brocilli Cheddar Soup 290,16,7 x 2

Night

Chex 200

Milk 200,5,0

Grand Total 2017,94,18.

Day 50 January 8th 2010

Breakfast

Fried Egg sandwiches

Bread 80,1,0 x 4

Egg 70,5,0 x 2

Dinner

Pizza Hut

PZone 630,23,3 / 2

Stuffed Crust Pizza 480,26,2 x 2

Stuffed Pizza Rolls 230,11,1

Ranch 220,23,0

Night

Milk 200,5,0

Water + Lemonade

Water

Grand Total 2385,116,6.

Day 49 January 7th 2010

Breakfast

Oatmeal 160,2,3 x 2

Orange Juice 160,0,0

Lunch

Sandwiches

Smoked Turkey 90,5,0

Bread 80,1,0 x 4

Mayo 90,10,0 x 2

Panera Chips 160,8,2

Panera Low Fat Chicken soup 80,3,0

Dinner

Stouffer's Pepper Steak 240,4,3

Caffeine Free Diet Pepsi

Night

Diet Sierra Mist

Milk 200,5,0

Hot Cheetos 170,11,1 x 4

Grand Total 2430,92,12.

Sorry had to catch up on a couple days. Still Hoping to hit that magic below 400 number. Think I will switch to a once a week weigh in since I want to see real results.

Day 48 January 6th 2010

Breakfast

Oatmeal 160,2,3 x 2

Apple Juice 140,0,0

Midday

Water

Lunch

Lean Cuisine Pepperoni Pizza 330,9,4

Chips + Salsa 285,14,4

Water + Grape

Dinner

Matzo ball soup 40,.5,1 x 5

Egg Noodles 210,2.5,2 x 3

Caffeine Free Diet Pepsi

Night

Diet Sierra Mist

Water

Milk 200,5,0

Grand Total 2105,43,25.

Day 47 January 5th 2010

Did some research and I at this point I might actually be starving myself and it is probably not good. I think I will start incorporating some healthier snacks into my diet throughout the day. With my calorie count for this day I am sitting at almost half the calories I should be getting for extreme loss. If I am going to make this work I need to balance things out and try to snack more in the beginning of the day then have a light dinner and try to round out at my limit by like 9 o'clock with my glass of milk. Got some exercise in too, yeay!

Breakfast
Oatmeal 160,2,3 x 2
Lipton Iced Tea

Lunch
Lean Cuisine Pepperoni Pizza 310,7,4
Granola Bar 100,3,1
Water

Midday
Apple Juice 140,0,0

Dinner
Lean Cuisine Chicken Portibello 390,8,2
Caffeine Free Diet Pepsi

Night
Water
Milk 200,5,0
Hot Cheetos 170,11,1 x 2

Grand Total 1800,49,15.

Weight in the morning was 401.4.

So close to my goal. I did the math and my intake from this day completely came up at 37 weight watches points. I used to get 44 points. I need to up my intake a little with something healthier so we shall see. I want to lose weight at a reasonable pace and keep it off. I will be able to do this and I cannot wait to get down to below 400 for my first goal. Then the moon!!!

Day 46 January 4th 2010

Starting again, just picking up as if I stayed on it. Should help me motivate back into the habit. This is not a new years resolution, it is a permanent life resolution.

Breakfast
Oatmeal 160,2,3 x 2
Diet Lipton Iced Tea

Morning
Granola Bar 100,3,1
Water

Lunch
Lean Cuisine Pot Stickers 260,4,3
Panera Chips 160,8,2
Water

Dinner
Chili's
Chips and Salsa 470,39,5 / 2
Country Fried Steak, Mashed potatoes, Corn, Garlic Toast 1470,84,9
Brownie Sundae 1340,68,7 / 2

Night
Caffeine Free Diet Pepsi
Milk 200,5,0

Grand Total 3605,161,26.

So this just goes to show you how much planning should be part of my day. Had the idea of going to subway after work. Jacki and I decided getting out of the apartment and having a sit down meal would be worth it before running to Target. Well that 2 people eat for $20 is to good to pass up. Got a new scale also while at Target. I am able to actually measure myself. I will start posting weight I suppose on the next post. I already have my number for Jan 5th, but I am keeping it a secret. A little hint, the number is very close to what my goal was before Christmas, like 1.4 pounds away from my goal. Need to work out when I get home tonight on the ball. Hope that all goes well.

Day 35 December 24th 2009 - Day 45 January 3rd 2010

All I can say is nothing. I did not write anything down. Just tried to manage my intake. I began to realize again how much I actually hate being "over full".