Day 1 November 20th 2009

I think I had a very successful day of not eating too much. I under no circumstances ate what I usually would. So if it all seems like a lot then yea...

Todays results:

Breakfast

2 packs of oatmeal 160,2,3

orange pineapple juice 160,0,0

Lunch

2 sandwiches:

4 pieces wheat bread 70,1,1

1 package of Aldi's Ham 90,50,0

2 tbsp mayo 90,10,0

Panera chips 160,8,2

Mid Day

16oz water with a peach mix in (from Aldi tastes like drinking a peach)

14oz just water

Patti our receptionist convinced me away from having the Gatorade I wanted.

Dinner

Aldi hot wings 3 servings 170,12,0 per serving

Aldi crab meat (fake) 4 servings 80,0,0 per serving

Margarine 1/2 stick 80,8,0 per 1 tbsp 4 servings

caffeine free diet Pepsi

Evening

1 Tall glass of milk 2 servings 122,4.8,0 per serving

16oz water with peach

hand full of carrots 35,0,0

16oz water with lemonade mix

The grand total of calories, fat and dietary fiber is 2619,118.6,12.

Over all I don't think I did to bad.

Exercise: None

Stress Level: Pretty low

Mental Strain: Semi high at work. A couple of calls left me numb overall not so bad.

Evening activities: Wow raided a little Naxx tonight was fun. That was about it. A boring Friday night.