Breakfast/Brunch it was almost noon after all
Oatmeal 160,2,3 x 2
16oz water with peach mix
Mid Day
Mozzarella string cheese 80,6,0
16oz water
Dinner
Dumplings home made (I call them a failure lamb and pork are not equal)
Lamb 443,31,0
wraps 50,0,0 I made this up it sounded good
additional ingredients 50,0,0
Fried Rice 100,.5,1 x 3
carrots 80,0,0
16oz water with peach
Night snack
Hot Cheetos 170,11,1 x 2
Large Milk 122,5,0 (I am rounding up tired of putting 4.8)
16oz water with lemonade
That makes the grand total out to be 1705, 69.5, 11. Not bad for a lazy Sunday that I will usually just munch on anything around the apartment all day.
Holding myself accountable to this list I am posting is really helping me to make better decisions on what I eat and do not eat. I know all I have is my word, but I have listed everything I have personally consumed on this blog so far. No sneaks or just a bite of this and I will not write it down. This is a complete list and with Day 3 behind me, this is getting easier to manage what I want and do not want to be eating. 1705 calories means I might have lost some weight today. I know I use more than 2000 calories a day. According to freedieting.com when I put in my stats I burn 3692 Calories/day. Extreme fat loss is listed at 3400. I hope my eating half of that will not disrupt me too much. Only the future shall see. Alright off to bed and more tomorrow. With a fresh Monday at work it will be on the top again to watch my eating and no snacking on the treats we just have laying around.
Sounds like you're doing great so far!! And there were no treats lying around at work today, whoo-hoo for both of us!! I'm very impressed that you're blogging and writing every single thing you eat down. I agree, it's a great way to stay accountable!! Keep up the good work!!
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