Breakfast
Oatmeal 160,2,3 x 2
Apple Juice 140,0,0
Midday
Water
Chex 250
Lunch
Noodles 100,4,* x 2
butter 80,8,0
Panera Roast Beef sandwich
Water
Dinner
Subway Tuna fish sandwich (6 inch) 530,30,5 x 2
Caffeine Free Diet Pepsi
Night
Milk 200,5,0
Grand Total 2600,98,17+.
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