Day 18 December 7th 2009

Monday at work. Not much else to say.

Breakfast

Oatmeal 160,2,3 x 2

16oz water

Lunch

Sandwiches

Bread 80,1,0 x 4

Colby Jack Cheese 80,7,0 x 2

Mayo(2) 180,20,0

Turkey 70,2,0 x 2

16oz water + peach

Midday

16oz water

Dinner

Aldis Stir Fry 90,0,3 x 5

Caffeine Free Diet Pepsi

Night

16oz water

Milk 200,5,0

Hot Cheetos 170,11,1 x 2

Grand Total 2110,71,23.

My fitness ball has made its way back to IN. I have an email in with the post office. Other than that I controlled my eating today and I think I did a good job of it. With a reward as some Cheetos.

Day 17 December 6th 2009

Today was a kinda lazy Sunday. Went and watched the new Robin Williams stand up at a friends house. Today also was a day that I started with Chinese food left overs and ended with Little Caesars pizza. Despite that fact I am still just about at goal.

Lunch

Shrimp Fried Rice 456,14,0

Shrimp Chow Fun 192,7,2

Chicken with Lobster Sauce 200,3,0

16oz water

Midday

Diet Rite

16oz water

Dinner

Little Caesars pizza pepperoni and bacon 280,11,1 x 4

Crazy Bread 100,3,1 x 2

Ginger Ale 140,0,0

Night

Milk 200,5,0

Grand Total 2513,79,8.

I love the fact that even when I eat unhealth food I take into account that I have to eat in smaller portions. I have noticed it does not take as much food to fill me up. I also do not eat till I am about to explode. This has been the hardest feeling to get over, as it always has been. I just know that if I can keep up my stride and my watch and keep my head together this will all work out for me in the long run and I can finally start feeling great.

Day 16 December 5th 2009

Went to watch my sister bowl today. Had an interesting morning where I got onion rings and they gave me fries instead. I did not eat the fries that I received in error. I was good and stuck with exactly what I wanted.

Lunch

Turkey Wrap 127,7,2

Onion Rings 276, 16,0 x 2

Tropicana Lemonade 100,0,0

Afternoon

Cheese cubes 110,9,0

Dinner

Penne 210,1,2 x 3

Margerine 80,8,0

Cheese 80,6,0

Diet Rite

Night

16oz water

16oz water

16oz water + peach

Milk 200,5,0

Heath fun size bar 77,5,0

Grand Total 1956,75,8

Pretty good day and I made some good decisions. I feel very happy about today.

Day 15 December 4th 2009

A somewhat nice relaxing Friday at work. Not to busy at work just enough to get some things done.

Breakfast

Oatmeal 160,2,3 x 2

16oz water

Lunch

Sandwiches

Bread 80,1,0 x 4

Turkey 70,2,0 x 2

Mayo(2) 180,20,0

16oz water + peach

Pickles

Afternoon

16oz water

Dinner

Shrimp Chow Fun 192,7,2 x 3

Chicken with Lobster Sauce 200,3,0

Egg Roll 113,6,1 x 1.5

Crab Rangoon 67,5,0 x 3

Shrimp Fried Rice 456,14,0

Fortune Cookie 30,0,0

Night

16oz water + lemonade

Grand Total 2592,84,14

I had the craving for Chinese food tonight and decided it would make for several meals and well it has been a while so it was good. I am tired so this is all I have to say for now. No fitness ball today, hopefully Monday.

Day 14 December 3rd 2009

Once again realized I forgot to post at midnight laying in bed. Another morning update.

Breakfast
Oatmeal 160,2,3 x 2
16oz Water

Lunch
8oz water
Pita 165,1,1
Gyro meat 600,55,0
16oz water + peach

Midday
16oz water

Dinner
Sandwiches
Bread 80,1,0 x 4
Turkey 70,2,0 x 2
Mayo (2) 180,20,0
Diet Rite

Night
Milk 200,5,0
String Cheese 80,6,0

Grand Total 2005,99,7

I am beginning to maybe shift my night snacks to a piece of cheese and at some point to a piece of fruit to hopefully bring down my night time calorie count. I have always been a late night eater and I know that is the worst time to eat. The only problem I have is when I watch TV at night I get bored and feel a need to eat. I believe it is time to alleviate and take care of that problem. Time to answer some phone calls. Hopefully my fitness ball comes today. *Crosses fingers*

Day 13 December 2nd 2009

So last night I forgot to post the blog, but I do still have my notes from my little notebook and here it is.

Breakfast
Oatmeal 160,2,3 x 2
16oz water + peach

Midday
Granola bar 100,2,1

Lunch
Pita 165,1,1
Gyro meat (6oz) 600,55,0
Small Greek salad 100,2,2
8oz water

Afternoon
16oz water

Dinner
Smart Ones Chicken Fettuccine 340,6,4

Night
Diet Rite
Roasted Peanuts 170,14,2
Hot Cheetos 170,11,1 x 2
Milk 200,5,0

Grand total 2335,111,18.

After the long tired day yesterday due to the power going out I was too interested in going to bed and forgot to post. So now it is up and no harm no foul. I keep getting on my scale every morning and I feel I am about to be able to weigh myself again which would be nice. I have noticed lately my water is loose on my arm and my pants keep getting bigger. I take this all as a good sign.

Day 12 December 1st 2009

Long dizzy day at work but I still managed to pull through.

Breakfast

Oatmeal 160,2,3

16oz Water

Midday snack

Granola bar 100,3,1

Lunch

2 Sandwiches

Bread (4) 280,4,4

Chicken 90,5,0

Mayo (2) 160,8,2

Panera chips 160,8,2

Mid afternoon

16oz water

16oz water + peach

Banana bread cookie 50,0,0

Dinner

Cream of mushroom soup 150,11,0 x 3

Dinner roll 87,2,1 x 2

Cranberry splash Sierra Mist

Night

Diet Rite

Hot Cheetos 170,11,1 x 3

Milk 200,5,0

I am trying to figure out a decent way to maybe push some calories into the morning and afternoon and avoid the night snacking all together. I will try and figure this out. Until then I am very tired. Time to exercise a little then shower and read and make tomorrow a new day.